To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT). Instead of jumping at a ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

so whether your goal from skipping is weight loss or strength and conditioning, the weighted jump rope will help. How heavy should a heavy jump rope be? The weight of the jump rope depends on your ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Jump rope workouts are a great way to sneak in some cardio wherever you are and can help build motor skills/agility while helping you lose fat and build muscle strength. In other words ...

EMERYVILLE, California (CNN) -- High-tech is not a word often used to describe a piece of rope, but add a data sensor to its fibers and you have what its creators call electronic rope technology.

Jumping rope Though jumping rope might be a popular kid's game, it's also a great exercise option for people who are trying to keep fit, maintain their weight, or lose weight. Jumping rope doesn't ...