I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

While bodyweight exercises, from lunges to squats and even jumping jacks, are considered a functional way to make use of your body that mimics activities of daily living, adding a lightweight ...

Jumping jacks come with a host of health and fitness benefits, ranging from weight loss and muscle strength to heart and lung health.

These simple exercises will kick-start your mornings no matter the hour and have you ready to tackle the day, pain and injury free.

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

Take a detour to the bathroom Do jumping jacks, squats, or push-ups Week 2: RETHINK HOW YOU WORK “It’s about rewiring habits so movement is the natural focus,” says O’Connell. Use a ...

“Squat jacks are mainly a cardio exercise since they involve a jump that gets your heart rate up,” says Epperly. The benefits don’t stop there: “Squat jacks challenge and increase the endurance of the ...