I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a ...

Jumping jacks add a boost of cardio to any workout routine. Here are the benefits of jumping jacks and modifications for every level. Whether you’re a jumping jack fanatic or you haven’t done ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Jumping Jacks Are a Great Conditioning Option for Bigger Guys “I work with a lot of larger athletes, like people from strongman backgrounds who want to get into more conditioning.

Jumping jacks may strengthen bones. Many types of jump training — like jumping jacks — are also beneficial for your bone health. For example, a 2006 study in the Journal of Applied Physiology ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet ...