A doctor of physical therapy answers the question "How does kinesiology tape work?", and offers seven ways to start using it now.

Simple athletic tape may bring some pain relief to older adults with a form of arthritis that affects the kneecap, a small study suggests.

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

What everyone's reading How to use KT tape for shin splints Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.