Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

That’s where at-home pain relief treatments come in handy, such as the $17 KT Tape Flex Strips, an athletic tape that makes knee pain a lot more tolerable. KT Tape KT Flex Strips. $17.

If you get knee pain while running, then you might use kinesiology tape. Here, personal trainers explain why KT tape is so good for runners. Some people swear by these adhesive strips.

There have been a few small studies of kinesiology tapes over the years, but even Jenson of KT Tape says the scientific evidence is “weak.” In one of the only studies conducted in this country ...

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called ...

Here’s how to properly use KT tape for shin splints. Keep in mind, it’s always smart to see a professional for taping or to assess any injuries or aches and pains you might be feeling ...

Relieving the aches and pains of working out is a challenge for anyone who exercises. More athletes are turning to Kinesio Tape for relief.