What is Karela (Bitter Gourd/ Bitter Melon)? Bitter melon, also called bitter gourd or karela, is a tropical vine that is ...

We have been using the Himalaya Bitter Melon/Karela Herbal Supplement for a few weeks now, and we have noticed a significant improvement in our glucose response and metabolism. We appreciate that ...

Let's dive in! Also Read: 5 Important Health Benefits Of Bitter Gourd (Karela) You Should Know This is one of the easiest methods to cut down the bitterness of bitter gourd. Simply peel the vegetable, ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

The consumption of bitter melon can help your cells use glucose and move it to your liver, muscles, and fat. A study published in the Journal of Ethnopharmacology says that karela reduces ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...