Cheddar and mozzarella cheese both contain essential vitamins such as vitamin A, vitamin B12, and riboflavin. However, cheddar cheese has higher levels of vitamin K compared to mozzarella. ...

“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.

Cheddar vs. mozzarella: Which is healthier? Both experts give the edge to mozzarella because it’s lower in calories and saturated fat, and has other pluses.

Mozzarella, they found, was stretchier than other cheese, which allowed bigger bubbles to form when water evaporated from the pizza. And since mozzarella isn’t as oily or as filled with moisture ...

Both cheddar and mozzarella are high in calcium, which is important for bone health. However, it's easy to overeat cheese, so moderation is key. A 1-ounce serving size for both cheeses is about ...