With its high carbohydrate content (50-60g per 100g), a single slice can kick you out of ketosis, that crucial metabolic ...

Keto Peanut Butter Bread batter in the loaf pan before being baked. Erica Chayes Wida After 25 minutes in the oven at 350 degrees, the flat, shiny batter rose up and looked like proper bread.

Preheat oven to 350F. Cut parchment paper into two 3-inch by 14-inch strips and one 4-inch by 16-inch strip. Spray cooking spray on sides and bottom of loaf pan.

'Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal' by Faith Gorsky & Lara Clevenger. Amazon.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that you can bake in an air fryer.

Crumble keto bread into a large cast-iron skillet or casserole dish. Drizzle with 1 tablespoon olive oil and bake for about 5 minutes until lightly browned. Place mixture in bowl and set aside.

Just because a bread says it’s keto doesn’t mean it’s good for you. The best ones use mostly whole ingredients. How much you can expect to spend on keto bread on Amazon. Keto bread is not cheap.

Nevertheless, it’s totally possible to eat keto at Panera Bread with a few helpful tweaks. Here are 12 menu items to put on your to-devour list, plus tips from an expert on the keto diet.

You used to make a beeline to Panera Bread at lunchtime for the broccoli cheddar mac and cheese bread bowl. Now that you’re on the keto diet, your go-to order will need some major adjustments.