It's a new year and chances are you're trying out a new way of eating. And since it's 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and ...

Medically reviewed by Jonathan Purtell, RDN A keto diet restricts carbs to less than 50 grams per day for ketosis.Seafood is a good keto choice because it's carb-free and high in essential ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

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Plus, many keto-friendly foods contain non-nutritive sweeteners or sugar alcohols ... For reference, this would be the Bristol Stool Chart. Photo credit: ZeynepOzy "Ideal poop is soft but formed," ...

The ketogenic diet can lead to nutrient deficiencies impacting hair health, so it’s essential to include adequate vitamins and minerals like biotin, vitamin C, and iron in your diet. Adjust your diet ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

Those on the popular keto diet who crave pizza will now be able to satisfy a hankering for the Italian classic without having to whip up their own low-carb version at home. On Tuesday, Blaze Pizza ...

A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium. Published in Cell Reports Medicine, the research ...

A registered dietitian gives the scoop on if keto branded products are actually good for you, or if it's just a marketing ploy. First things first: keto-friendly packaged products should not be a ...