Kettlebells can help you train strength and cardio at the same time. Instead of having to choose what to focus on in a workout, kettlebells can help you develop multiple athletic skills at once.

A kettlebell is shaped roughly like a kettle — if you’re willing to use your imagination a bit. It has a round body where most of the weight is and a large loop of a handle on the top.

Kettlebells will give you a calorie-burning cardio and strength workout in one. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves. IE 11 is not supported.

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. IE 11 is not supported.

Trainer Jah Washington demonstrates his five favorite kettlebell exercises for beginners from his Kettlehell Vol. 2 workout program.

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros. Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes - CNET Your Guide ...

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.