Yes4All Adjustable Kettlebell Set: was $94 now $79 @ Amazon The Yes4All adjustable kettlebell ranges from 7.8 to 40 lbs. Its round bottom base supports various exercises and makes for safer storage.

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

How to pick the right kettlebell weight for abs It is important that you pick the right kettlebell weight based on your individual abilities. Consider any underlying health concerns that you may ...

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way. Skip to main content.

We’ve completed a fair few fitness challenges at Tom’s Guide, and one I hadn’t gotten around to trying out was the single-arm kettlebell swing, so I decided to program 70 reps a day for ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a must-try fitness solution!

What Happens To Your Body When You Do 100 Kettlebell Swings A Day For 30 Days You may see some fat loss. The main goal of this challenge is to “burn fat” and “tone your body,” according to ...