Kettlebells can help you train strength and cardio at the same time. Instead of having to choose what to focus on in a workout, kettlebells can help you develop multiple athletic skills at once.

A kettlebell is shaped roughly like a kettle — if you’re willing to use your imagination a bit. It has a round body where most of the weight is and a large loop of a handle on the top.

Kettlebells will give you a calorie-burning cardio and strength workout in one. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves. IE 11 is not supported.

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

Trainer Jah Washington demonstrates his five favorite kettlebell exercises for beginners from his Kettlehell Vol. 2 workout program.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. IE 11 is not supported.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more ...

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros. Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes - CNET Your Guide ...

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.