TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

NEW YORK (Reuters) - Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms across ...