Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

ISSA-certified personal trainer Joseph D is combining kickboxing and dance moves for an energetic cardio workout that'll have you kicking, grooving, popping, and squatting through the burn.

Benefits Of Kickboxing Workouts. One of the best ways to get out of a workout rut is to change it up! If high-energy workouts are your thing, then kickboxing is something you must do. It will get ...

5 Best Kickboxing Workouts for Women on YouTube. With so many benefits of kickboxing for women, you have little reason left not to try it out!

Kickboxing is a full-body workout, recruiting every muscle in your body — especially your core — and burns major calories. I always encourage a well-balanced fitness regimen, which includes ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing ...

Kickbox your way to fitness. A boxing workout that includes your legs may be the perfect exercise. Linda Drummond. less than 2 min read. March 28, 2010 - 12:07AM.

9 Round kickbox fitness studio is helping people, regardless of their fitness ability, kick, punch and create their way to a healthier lifestyle. Owners Gina Gerard and Craig Thompson opened the f… ...

9Round Gig Harbor is a 30-minute kickbox fitness gym that offers a total body workout without set class times. The Gig Harbor location opened Oct. 10 in the Uptown Gig Harbor shopping complex.