Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain. Make sure to consume enough calories on days when you hit your biceps, as this may ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks. Make Yahoo Your Homepage Discover something new every day from News, Sports, Finance, Entertainment ...

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.