About 100 kids turned up for a quick half-mile around the town of Elkton. Most of them were riding bikes or trikes, but some ...

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Warmup: Pull-Up and Push-Up Run Pyramid 1-10 With 100-Meter Runs In-Between . This is a standard warmup that only goes as high as you can with both push-ups and pull-ups.

Kids ages 3-11 competed in the pedal tractor pull Thursday at the Sewickley Township Community Fair. Sitting astride toy tractors with pedals placed appropriately for their ages, they used foot ...