Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

To maximize his workouts, he created the FLYUP, sliding resistance grips that aim to make working out at home more dynamic. Another pro? Kids love it, and Kruithof now gets to spend quality time ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

However, Andy’s habits are unusual for kids his age in Hong Kong. Most of the city’s children do not get the recommended amount of daily exercise. A study from the University of Hong Kong ...

and kids' physical activity dropped significantly. So then we had to figure out how to adapt what we were doing in the classroom to the home environment." Rebecca Hasson. Exercise Physiologist ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.