Children thrive on predictability, so having a set schedule for school preparation can help them feel confident and reduce stress. Start by establishing a morning routine that includes all the ...

If they head to school on an empty stomach ... especially for younger children or those with ADHD or anxiety. Create a simple, consistent morning routine. Lay out clothes and pack bags the night ...

After a few months of relaxed sleep patterns, your children may find it hard to adjust back to early morning rises and ... your children back into a school sleep routine, and his five tips on ...

or the starting time of your children's school, and waking up early enough to fit everything in; you may need anywhere from 30 to 60 minutes for your morning routine, depending on how many tasks ...