The play: Teams need to throw the ball into the opposing team's net while treading water or swimming. But you only have 30 seconds to throw the ball when you have it! The points: The ball has to ...

Dynamo Swim Center is full of kids practicing their backstroke, learning breathing techniques and improving lap times.

Westminster Academy Dane Fox prepares to throw the ball during the FHSAA Boys Water Polo State Championships final match against Mater Lakes Academy on Saturday, April 26, 2025 at Gian Zumpano Aquatic ...