Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Simmering the ingredients releases some of their nutrients into the water in a form your body can easily absorb. A healthy digestive tract is essential for well-being. Bone broth is easy to digest ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

New interdisciplinary research is highlighting this rare bone cancer, specifically relating to the probability of metastasizing, or spreading, to another part of the body. Irtisha Singh ...