Cut one 10-inch strip of tape. Round off the ends. Sit on a bench, knee bent to 90 degrees. Peel the first inch of tape. Secure below your inner knee, on the upper part of your calf muscle.

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...