Other than strengthening your muscles, walking also helps maintain the muscle mass you already have. This activity, when done consistently, works several muscle groups in your legs—which include ...

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural movement in people who have had leg amputations above the knee. Rather than fit ...

The quadriceps and hamstrings work together as powerhouse muscle groups that support knee stability, hip function, and overall lower body strength.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore balance and prevent future problems.

MIT researchers have developed a new bionic knee that can help people with above-the-knee amputations walk faster, climb ...

Quad Muscle Functions The primary responsibility of your quadricep muscles is to help strengthen your knee, which allows you to perform tasks such as walking and running. In addition, the ...

Thigh muscle strength does not predict the occurrence of knee osteoarthritis uncovered in X-rays, but does predict incidence of painful or stiff knee.

Hamstrings Hamstrings are a group of muscles that are at the back of your thigh. These are the muscles that allow you to extend your leg back and to bend the knee.