Usually a tight ITB and weak inside muscles, the knee stabilizing muscle. So you basically just want to strengthen your stabilizing muscles on the inside of the knee. Keep the outside, the ITB ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Background After ACL injuries, some patients are followed up conservatively. Thus, we developed an elastomeric knee brace for the prevention of giving way using anatomical ACL straps with an ...