Common kundalini yoga poses include cobra, ego eradicator, and seated cat-cow. Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent.

First, a little bit about Kundalini yoga. While the exact origin isn't exactly known, the practice was introduced in the United States roughly around 1968. At its core, the methodology is all ...

Kundalini yoga is not new. The practice originated thousands of years ago in India. But recently, celebrities from Russell Brand and Gwyneth Paltrow to Demi Moore have touted its benefits ...

While Kundalini yoga might be less discussed than, say, Vinyasa yoga, it's been in practice for thousands of years. ... poses, chanting, as well as meditation. PS, There’s More.

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

And yoga can help. Kundalini, or the science of breath and angles, teaches you to avoid traditional static poses to awaken cosmic energy believed to be dormant in all of us.

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series ...

RELATED: The Basics on Hatha, Kundalini, and Other Types of Yoga Before you try these poses, set the stage for sleep by centering your mind. Krucoff recommends practicing the “Three Good Things ...

While other yoga modalities are more about embracing the physicality of flowing between poses, Kundalini is more, well, abstract. "Kundalini yoga emphasizes the flexibility of the spine, which is ...

While other yoga modalities are more about embracing the physicality of flowing between poses, Kundalini is more, well, abstract. “Kundalini yoga emphasizes the flexibility of the spine, which ...