Here's how the Kayla Itsines workout series works: You need nothing more than a mat and a mat’s worth of floor space. This is BBG inspired but not the same—rather, these are new, exclusive ...

You've committed to the free four week workout plan from Kayla Itsines - well done you.. It involves no kit, can be done from the comfort of your own home, plus, is only 28-minutes long. It's ...

Kayla Itsines, probably the most influential fitness blogger in the world right now - well that's what the 10 million-and-rising members of her #BBG (Bikini Body Guide) community would tell you at ...

Kayla Itsines's BBG and other plans on her ... For three days a week, you will do a 28-minute ... For the breakdown of the full leg workout, visit: Kayla Itsines's 4-Week No-Equipment ...

Kayla Itsines' Bikini Body Guide 12-week program includes three 28-minute workouts, four cardio sessions, and two recovery sessions each week. I just finished Kayla Itsines ' BBG Round 1. Here's ...

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said ...

Why not try Kayla Itsines' BBG Full Body 14-minute workout. There are just four exercises in each ... Glute bridge hold & leg lift — 16 (8 per side) Ab bikes — 40 reps. X plank & push-up (4:1) — 10.

Every fitstagrammer worth her salt in mountain climbers adores Kayla Itsines. The Aussie trainer, founder of Bikini Body Guides and the Sweat with Kayla app, is practically fitness royalty (all ...

Turns out, quite a lot. Ms. Itsines’ claim to fame (other than that six pack) is her “Bikini Body Guide” (#BBG)—a high-intensity, 28-minute workout guide.

Kayla Itsines' High Impact with Kayla workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.