In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...

Male adolescents who underwent bariatric surgery had an increase in free testosterone after surgery that was not tied to a ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older ...

Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.