The Hack Squat is a hybrid of the leg press and the barbell squat, with the stability of the machine mimicking the leg press and the upright body position and weight mimicking the barbell squat.

Along with the leg press, the the popular hack squat machine can be a surefire method to pile on the plates to grow your quads.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine.

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

Both leg presses and squats have their advantages when it comes to building strength and muscle mass. Likewise, they also have their limitations and risks. So, which one is right for you and your ...

A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well as the core. Here’s how to get started.

Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know about the exercise.