Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall yoga pose has gone viral ... Sit with your right side against the wall 2. Lift your legs up against the ...

Ironically, my authentic wellness moment occurred in the West—the Midwest, to be exact—at a Cincinnati-based yoga school and studio serendipitously named the Lotus Yoga Temple. And while my ...