Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...