While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

Shedding kilos isn't just about cutting calories or spending hours at the gym, it's about making small, manageable changes that your body can sustain over time. Celebrity fitness trainer Siddhartha ...