Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Practicing specific yoga poses can help open up and activate this ... Breathe deeply and hold for 5-10 minutes. Tip: If full Lotus is difficult, start with Half Lotus or a simple cross-legged ...

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.