Pete McMurray and Jane Monzures speak to Jillie Johnston, founder of Love Letters to Yourself. What is Love Letters to Yourself you might ask? Love Letters is a blog created to encourage men and women ...

Imagine making a mistake at work. Instead of harshly criticizing yourself, you pause, take a deep breath, and remind yourself that mistakes are a natural part of life. This moment of self-compassion ...

Credit: Shutterstock. To answer this question, we did an experiment–we reached out to multiple women in our circle and asked them to write a spontaneous letter on self-love.

Make sure the letter is full of authentic love and praise. Really push yourself to imagine what amazing things your best friends would say to you. Keep the letter and read it back whenever you're ...

Society has forgotten the word love and its importance in life. The media are so full of violence it makes me wonder what this world is coming to. Drive-by shootings, bombings, stabbings and ...