From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging.

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

the meditations help me focus on what’s important and the single-legged poses help me maintain my balance. I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher ...