These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Low-calorie foods, such as ... You can make low-fat Greek yogurt even more filling and naturally sweet by ... Focusing on low-calorie foods high in fiber and protein can support weight ...

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling meal that is low in saturated fat. There are 3 grams of saturated fat per serving. Get the recipe!

If you’re looking to fill up on foods you can enjoy in higher quantities and still reach your weight-loss goals, ... “Strawberries are a delicious, low-calorie, high-volume food,” says Hardy.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...