“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

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A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks ... Those prone to low blood sugar, electrolyte imbalances, and digestive ...