A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A new study has found that high levels of HDL cholesterol—often called the “good” cholesterol—may be linked to a higher risk ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

Low circulating levels of HDL cholesterol might, therefore, be associated with the defective functionality of small HDL particles of abnormal structure and composition. In common metabolic ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

People with diabetes, especially type 2 diabetes, can have low HDL and high triglyceride levels. Both of these boost the risk of heart and artery diseases. If you have diabetes and have low ...

There are also two different types of cholesterol in our body: LDL and HDL. Low-density lipoprotein cholesterol (LDL), often referred to as “bad” cholesterol, can build up as plaque in the ...