Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Chia seeds are high in oxalates, compounds found in varying amounts in many plant foods. ... it may lead to low blood sugars when used along with certain diabetes medications.

Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Learn more.

Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.

Besides regulating blood sugar, chia seeds also contain omega-3 fatty acids, plant protein, antioxidants, and essential minerals like calcium and magnesium, that's how it makes them heart-friendly ...

Americans of a certain age associate chia seeds with kitschy, sprout-covered terra-cotta figures. But many healthy-eating advocates say it’s a good idea to sprinkle the tiny black seed in ...

Chia seeds are packed with fibre, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. They’re low in calories and rich in good fats. Sounds like a dream, right?

Chia seeds are from the Salvia Hispanica plant, native to the southwestern United States and Mexico. They are nutrition packed. Two tablespoons of the seeds are 138 calories and 4.7 grams of protein.

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...