These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

Installing vinyl plank flooring starts with the right prep. In this video, I show beginners how to fix high and low spots in ...

An SLT trainer explains how to properly do a walking plank to give your body a boost of strength, cardio, and endurance. If you are looking for a true, total-body exercise that builds strength, ...

As part of our Staying Active summer series, we have teamed up with fitness experts to set you daily challenges to try at home, at the gym or in the park. The aim is to get you active every day for ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, The Plank. The looks-easy-but-isn't exercise that ...

Toned and beautiful arms might be your goal, but what if your wrists won't let you do the necessary strength training? Push-ups, straight-arm planks, chair dips—these moves may be part of every arm- ...