365 Everyday Value Organic Popcorn Reduced Fat & Low Sodium. 3.5 cups = 130 calories, 85 mg sodium. ... Bearitos 50% Less Oil Lite Organic Popcorn. 3.5 cups = 140 calories, 100 mg sodium.

The least healthy popcorn is prepared and topped with excess butter or oil high in saturated fats, large amounts of salt or high-sodium seasonings, added sugars, and other additives, the experts note.

Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.

5. Popcorn instead of chips. When cravings strike, popcorn is a good substitute for salty chips. Sprinkle herbs or nutritional yeast over it for flavor without salt.

Butter would cause the saturated fat to increase by 2 grams-15 grams Salt would cause an increase in sodium content. It’s important to remember to eat your popcorn plain for the most benefits.

Popcorn can be a great low sodium treat as well if you’re enjoying an unsalted version. Pop it in an air popper yourself or on the stove with just a bit of olive oil. Tips for reducing sodium intake ...

Canola Oil; Vegetarian Diet; Low-Sodium Cooking; Food Poisoning; 1 of 6 / Healthy Eating View All . Nutrition Basics. Learn the definitions of basic nutrition terms. ... Low-Sodium Options.

Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan. Put 1/3 cup popcorn kernels in the saucepan and cover with a lid.

There are some low sodium popcorn brands on the market. People can also make their own. ... Heat 3 tbsp of coconut or olive oil in a 3-qt (2.8-liter) saucepan with a heavy bottom.

Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.