365 Everyday Value Organic Popcorn Reduced Fat & Low Sodium. 3.5 cups = 130 calories, 85 mg sodium. ... Bearitos 50% Less Oil Lite Organic Popcorn. 3.5 cups = 140 calories, 100 mg sodium.

The least healthy popcorn is prepared and topped with excess butter or oil high in saturated fats, large amounts of salt or high-sodium seasonings, added sugars, and other additives, the experts note.

Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.

This pink salt popcorn's ingredient list: organic popcorn, organic extra-virgin coconut oil, ... 23 Best Low-Sodium Snacks, Per Nutritionists. 35 Bedtime Snacks That Are Actually Healthy.

5. Popcorn instead of chips. When cravings strike, popcorn is a good substitute for salty chips. Sprinkle herbs or nutritional yeast over it for flavor without salt.

Butter would cause the saturated fat to increase by 2 grams-15 grams Salt would cause an increase in sodium content. It’s important to remember to eat your popcorn plain for the most benefits.

Canola Oil; Vegetarian Diet; Low-Sodium Cooking; Food Poisoning; 1 of 6 / Healthy Eating View All . Nutrition Basics. Learn the definitions of basic nutrition terms. ... Low-Sodium Options.

Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan. Put 1/3 cup popcorn kernels in the saucepan and cover with a lid.

Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 ...