No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

If you prefer a cold drink instead of food, sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have ...

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

Food producers use many sugar alcohols such as xylitol, sorbitol, and maltitol. Most of them function as low calorie sweeteners in sugar free or low sugar products. Most sugar alcohols are found ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten ...