Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar veggies like spinach, broccoli, celery, lettuce, eggplant and bell peppers.

Fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. However, you may be wary of them if you’re trying to ...

2. Carrots and their natural sweetness. Raw carrots provide about 4 grams of sugar per 100 grams. While this amount increases slightly when cooked, carrots remain a valuable source of vitamin A ...

Broccoli. This green vegetable is extremely healthy for those who have diabetes for its low glycemic index. Also, broccoli is rich in protein, calcium, carbohydrate, iron, vitamin-A and C and many ...

One of the most consumed veggies but actually one of the highest in terms of sugar content is sweet corn. One cup of cooked kernels contains 2.3 teaspoons of sugar, or 9.1 grams. 3.

This low-sugar milkshake recipe packs two cups of vegetables, but you’d never know. Did someone say dessert? It's easy to make a healthy milkshake with vegetables instead of fruit and dairy.

It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And ...

Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar veggies like spinach, broccoli, celery, lettuce, eggplant and bell peppers.