It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Keeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes or eliminating entire food groups. Instead, it's about making healthy, ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas. Vegetables, while essential for a healthy diet, can sometimes contain ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. Low sugar vegetables can help you manage blood sugar better than other vegetables.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...