Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.

For an easy and healthy low-sodium snack, top a green salad with a 172 g can of no-salt-added tuna, which contains a whopping 40.6 g of protein and just 86 mg of sodium. 16. Collagen Hot Chocolate ...

We define a low sodium meal as a meal with 500 milligrams or less of sodium per serving. If you’re looking for a low sodium snack, look for a snack with 250 milligrams or less of sodium per serving.

Enjoy this low-sodium snack which will also add optimal protein, vitamin C, potassium and vitamin K to your diet. 4. Chia pudding. Chia seeds are loaded with protein and fibre.

Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. TheHealthSite.com ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...