A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

The DASH eating plan is a great option for those ... For a more personalized plan, Warrick suggests contacting a dietitian to tailor a low-sodium diet that fits your needs. The information ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...