Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

That being said, I worked with Thomas to find options with less than 500 mg per serving. Eating these picks can still work on a low-sodium diet and, let’s be real, protect the joy in your life.

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

If you're new to a low-sodium diet, you may be shocked when you learn just how much salt is hiding in everyday foods. It's unfortunately all too easy to breeze right past your daily sodium limit ...

This spoon could be the secret to making low-sodium food taste better — but it’ll shock your tongue By . McKenzie Beard. Published Jan. 7, 2025, 12:57 p.m. ET. Calling all salt lovers.

If you’re looking for more low-sodium recipes, check out our Nourish column by Ellie Krieger, whose recipes are almost always under 600 mg of sodium, and often much lower.

Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips, deli meats and canned soups.