This low-sodium, no-added-sugar diet plan sticks to 1,500 milligrams of sodium per day, the recommended amount from the American Heart Association when following a low-sodium diet.

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

Whether you’re managing diabetes, following a low carb diet, or striving for healthier eating, these recipes offer delicious alternatives with 3 grams of sugar or lower per serving with little ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Nutrition per serving (serves 4): 323 calories, 10g total fat (2.5g saturated fat), 16g protein, 43g carbohydrates, 6.9g fiber, 10.1g sugar (0g added sugar), 199mg sodium Get the Recipe 13.

This dish is low in carbs, calories, and sodium. It also contains 9 g of fiber and 45 g of protein per serving, which will help you feel satiated throughout the day. This recipe contains just 30 g ...

35 Healthy Low-Sugar And Sugar-Free Snacks, Recommended By Nutritionists So tasty. By Marissa Miller , Isadora Baum and Emily J. Shiffer Updated: May 25, 2023 1:03 PM EDT ...

This basic recipe puts a fresh spin on an old classic and can be adapted with your fruit, spirit or herb of choice. Muddle a few slices of fresh fruit and 1-2 herb leaves Add 1 ½- 2 ounces of spirit ...

If implemented, the new standards would limit sugar and sodium intake while increasing the amount of whole grains in meals eaten by more than 30 million students each day during the school year.