Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a closer look at your everyday dietary habits, including your snacking choices, is ...

Kritz is a freelance writer. Looking to take a pass on at least some salt? A growing number of food companies are coming out with lower-sodium products. Food giant ConAgra recently introduced a ...

At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking. “It not only has a lot of fiber, but when it ...

Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave popcorn and almonds with no ...

Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average ...