If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

The lumbar spine, or lower back, refers to the bottom five vertebrae. Vertebrae are bones that make up the spine. In total, there are 33 vertebrae that stack on top of each other and connect with ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Joseph Jeanmarie dealt with the pain, mostly working at a pain level of eight out of 10. Now, new technology his helping him ...

Did these spine and pain doc just crack the code for diagnosing discogenic pain? At the very least, they have brought order ...

Cost-effectiveness for risk-stratified patients isn’t necessarily better than usual care for lower back pain in the military health system, according to a study in the July 15 issue of Spine.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.