I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Want to avoid pain in the back? Try these trainer-recommended low back workouts.

If your training program skips over targeted lower back work, you leave the door open for injury, chronic tightness, and stalled performance. Whether you’re an athlete chasing strength gains, a ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.

Best Sciatica Exercises Most exercises for sciatica are for the lower back. You can do these exercises at home, but it's best to check with your doctor before you try them.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

A Pilates trainer shares 4 exercises to try at home for lower back pain.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.