His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

two lower back rotational stretch while lying on your back. ... cross one leg over the other and twist gently to stretch your back on each side updated: 3:01 pm mdt may 21, 2025 editorial ...

Tone House. This classic yoga move stretches the entire spine—lumbar (low back), thoracic (mid back) and cervical (neck)—through controlled spinal extension and flexion.. Step 1: Begin in a ...

This lower back workout can stretch and strengthen the low back and reduce back pain. ... Gently begin to twist your body toward the right from your core (not just your shoulders).

PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results. ... like the low lunge twist.

Hold this position, stretching your low back and hips, then start rocking slowly from side-to-side to lightly massage the muscles surrounding your spine. Maintain the position for 30 to 60 seconds ...

On an exhale, use that arm rest to twist your torso to the right. 4. Hold for five seconds, then return to the start. 5. ... “Stretches of the low back should be feel-good stretches. ...

So stretching your hips, quads, and hamstrings can actually help relieve lower back pain. In this new stretch routine from Pilates teacher Brian Spencer of East River Pilates, he also points to ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Below, she’s shared three stretches you can do right now to relieve piriformis tension, as well as some tips for what else you can do to manage lower back pain.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...