Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Recent biomechanical research indicates that pelvic floor dysfunction may be present in up to 30% of people with chronic lower back pain. Strengthening these muscles can provide relief where other ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...